WiseMind brings together the logic of reasonable mind and the sensitivity of emotional mind to a serene state of mind.
It assumes that you are capable of experiencing wisdom in your life or "Wise Mind." You will develop Wise Mind as you learn and practice yoga, meditation, and behavioral change skills.
Skills are learned abilities for behavioral transformation. With skills, you are able to change behaviors, emotions, and thinking patterns associated with problems in living, especially those causing you distress.
The WiseMind Program is based on Mindfulness, Yoga Psychology, & Meditation skills.
Studio is nestled in the woods between Cary PW & Kildaire in Kildaire Farm Neighborhood within their Racquet & Swim Club Fitness Club: Directions: From Cary PW (Trader Joe's on Right) RIGHT onto Kildaire Farm Rd, .2m, 2nd light, LEFT onto High Meadow Dr .6m, LEFT onto Two Creeks Rd, .2m RIGHT onto Pebble Creek (will see Kildaire Farm Club Signs) - Once turn on Pebble Creek, RIGHT into Club & Parking Lot.