WiseMind brings together the logic of reasonable mind and the sensitivity of emotional mind to a serene state of mind.
It assumes that you are capable of experiencing wisdom in your life or "Wise Mind." You will develop Wise Mind as you learn and practice yoga, meditation, and behavioral change skills.
Skills are learned abilities for behavioral transformation. With skills, you are able to change behaviors, emotions, and thinking patterns associated with problems in living, especially those causing you distress.
The WiseMind Program is based on Mindfulness, Yoga Psychology, & Meditation skills.