Soothe stress in 5 Days with our #5DayStressReset challenge, a 5-day journey to put your stress into perspective and balance back into your life.

From November 16-20th, the Challenge will feature daily homework and masterclass content relating to specific topics that promote natural holistic solutions for managing stress.

Enroll in the #5DayStressReset Challenge a $1497 value, NOW for FREE!

Living in a constant state of stress shifts our biochemistry and wreaks havoc on our physical and emotional health.

When we live in a consistent state of stress, we are collectively experiencing a cell starvation problem, which forces the body to release stress hormones (cortisol and adrenaline) in order to compensate for the inability of your body to effectively convert food into fuel.

This is the cause of many chronic symptoms including:

  • Weight gain
  • Fatigue & Inflammation
  • Irritability
  • Anxiety
  • Overwhelm
  • Insomnia

We get stuck in this vicious cycle and it breaks down our physical and emotional health. Therefore, we must interrupt this hormonal pattern correctly and consistently to reverse the cycle and allow your cells to regenerate. Interrupting this pattern will also help heal the collateral damage done to our nerve cells.

To start this type of healing, we're offering a 5-day challenge called #5DayStressReset- Transform Anxiety Detox Stress to Emotional Resilience. This will help you start to interrupt these negative patterns and get you back on track. There's a ton more work to be done on the body to heal this stress response state for lasting results, but this is a good start!

Did you know that 77% of Americans suffer from physical symptoms of stress on a regular basis? In a country where the majority of the population experiences stress-related symptoms, how can we find healthy and fulfilling ways to manage our stress?

Ready to begin your transformation?

Here's what we'll be teaching...

Day One - Heal

Identify ROOT Cause of Stress & Patterns

The psychology of Success and Health = 80% is psychology and the inner shadow work that we do that creates outside results 20% is strategy.

80% = Identify ROOT Cause, Triggers of your Habits & Emotional Reactivity: Stress, Anxiety, Perfectionism, Inner Critic so you change them.

20% = we become our own best coach, therapist, and health advocate

  • Get introduced to this revolutionary way of handling stress.
  • Build Your Burnout & Stress “Emergency Kit” to Implement at Any Time
  • Learn hyper-effective techniques that will allow you to hit the “pause button” when you feel your blood pressure starts to rise.

Did you ever think of stress as being habit-forming?

The habitual qualities of stress, I.E Adrenalin addict, are why some people thrive on stress to the point of abusing it while others find it difficult to prevent it or eliminate it from their lives.

  • Learn How to Reverse your biological age by 15 years.
  • Reverse Stress Damage and Prevent Burnout
  • Learn to regulate emotions affecting your mental and physical health

Day Two - Detox

Stress, Anxiety, and Emotional Reactions are Habits: Neuroscience of Change

Stress and Emotional Reactions are Habits

Take your power back! We will talk about the neuroscience of change and taking your power back, and how you can change any thoughts, emotions, and patterns, including the habit of stress anxiety, and self doubt even when it’s something you’ve done your entire life.

  • Choosing Long Term VS Short Term Stress & Anxiety Coping Skills!
  • Change Your Stress Pattern and Story.

Evaluate what stress is costing you to manage it as you are now vs. with coping skills, tools, and a new mindful mindset of stress.

What is Stress, Anxiety, Fear, Self Doubt, other difficult emotions costing you?

  • Costing your relationships, your business?
  • Costing your mental, emotional, physical health?
  • Judgment Detox of Negative Self Talk and Patterns.

Day Three - Transform

CEO Mindset: Success with Less Stress, More Health, Wealth, Self Mastery, and Life Success

We will talk about the CEO mindset, having less stress and more health, wealth, and success. You will learn skills like - yoga psychology neuroscience, meditation, mindfulness, stress resilience, and emotional regulation skills. 

Health: Chronic stress and high-stress hormone levels puts our physical and mental health at risk, causes inflammation, and disease. Almost every system in the body can be damaged by stress. Science of Transforming your energetic set point.

Develop a CEO mindset that translates into your bank account in just 5 min per day using critical meditation and mindfulness skills.

What do Oprah, Steve Jobs of Apple, Katy Perry, Jeff Bezos CEO of Amazon, Tom Hanks, Jerry Seinfeld and Hugh Jackman all have in common?

Some of the most influential CEOs, executives, and celebrities credit meditation and mindfulness for their success. Get introduced to this revolutionary way of handling stress.

ROI – Mediation Return on Investment

You will learn how to:

  • 5 Minutes Daily Meditation = 1 - 3 Hours of Increased Productivity
  • Develop a mindset that translates into your bank account in just 2-5 min per day
  • Combine the hottest trends in mindfulness with long-term strategies for consistent emotional regulation
  • How to cut stress to win in your personal and business life using self-care and other critical skills
  • The cost of Stress Mentally, Emotionally, Physically
  • Power of Controlling Emotions, Thoughts = Emotional Self Regulation
  • Priceless = Emotional Intelligence in Relationships
  • Discover the ONE MEDITATION that will give you can utilize to activate your “relaxation response” at any given time.
  • How to Tap Into “Nature’s Xanax”

We are excited to teach you the trends and long term strategies your co-workers aren't even thinking about yet - you will be light years ahead!

As important, as far as success, you will become better at daily life through mediation.

Day Four

Challenge Your Negative Thoughts Mind’s Biased

Identify your stressors – Rewire Your Brain

Make a list of events that leave you emotionally drained. Once you have identified your stressors, connect each event with one or two ways to reduce the stress. Consciously put these stress reduction techniques into practice next time an opportunity presents itself.

What if you could retrain your Negative Biased, Anxiety, Stress?

Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments, and bad news frequently draws more attention than good.

The reason for this is that negative events have a greater impact on our brains than positive ones. Psychologists refer to this as the negative bias (also called the negativity bias), and it can have a powerful effect on your behavior, your decisions, and even your relationships.

What is Cognitive-Behavioral Medicine and Yoga Psychology Neuroscience?

Based on the principle of cognitive mediation which says that how we feel emotionally is not the result of what happens to us, but instead, it’s the result of how we think about what happens to us. This means that we can change the way we feel by changing the way we think about what happens to us.

Day Five - Roadmap

WiseMind Heal Detox Transform Methods

You are given a Roadmap through 5 Days to Transform Anxiety Detox Stress to Emotional Resilience

  • Master your Mind VS your mind mastering you – Change Your Thoughts, Change Your Life
  • Rewire the brain for emotional regulation
  • Holistic mental health methods for anxiety
  • Discover the ONE MEDITATION that will give you can utilize to activate your “relaxation response” at any given time.
  • How to Tap Into “Nature’s Xanax”
  • An astonishingly simple technique, used by CEOs and Celebrities…but ignored by 95% of the population.
  • Your Complete Stress & Life Management Daily Skill Checklist
  • Learn the systems you can implement in your daily life that will give you more patience, stress resiliency, positivity, and emotional intelligence.
  • Understand the Science Behind Mindfulness and Meditation
  • Wondering if this is all “real”? Let us explain to you the documented science and research behind these techniques!

Did you ever think of stress as being habit-forming? Well, it is. In fact, the habitual qualities of stress are why some people thrive on stress to the point of abusing it while others find it difficult to prevent it or eliminate it from their lives.

What Others Are Saying

“WiseMind Yoga Therapy program is AMAZING! Jennie had just launched the program and after meeting with her to discuss what it involved, I knew immediately it was something I needed to improve my health and well-being. Each session was a combination of breathing techniques, meditation, and yoga. I was able to apply what I learned from Jennie into my daily schedule. Now that I’ve finished my sessions I can truly say it has made such a difference - I feel more centered, able to handle stress better and see the true benefit of yoga practice as my body feels physically stronger. That’s why I give Jennie and this program 5 stars!!”

- Shane

“WiseMind has been a surprising blessing to find. One bad day I stumbled upon it on Facebook and contacted the owner about a complimentary yoga psychology session.... it was amazing. Since then, I have been on a wonderful journey of yoga classes, group meditation workshops, and quite a few one-on-one sessions with Jennie. She has taught me so much about meditation and mind/body healing. The group workshops are another great supportive environment. I could go on and on... Love [WiseMind and Jennie Wise].”

- Amy

“I've been doing yoga psychology sessions with Jennie, the owner, and it's been an amazing experience! Through her guidance, I've learned skills that have really made a positive impact on my everyday life. The spiritual components of our sessions, such as praying together and meditation, have been such a blessing as well. I highly recommend speaking with Jennie to learn more about Wisemind Yoga”

- Meghan

"When I started to attend the seminars at Wisemind Yoga, little did I know this would become a path to work with her individually as well, both to discover more about myself and to change my mindset and behavioral patterns of thinking that were causing me unneeded stress, anxiety, and having me put enormous pressures on myself that I didn’t even consciously realize I was doing. Thanks to working with Jennie, I am feeling much more “light” and peaceful these days in my work life and life in general. I am more mindful and I have real strategies that help me slow down and bring about the happiness of living a more “aware” life.”

- Beth

Save your seat today!

About the host

Jennie Wise is best known for integrating Stress Resilience, Yoga Psychology Neuroscience, Mindfulness, Personal Development Coaching, Cognitive Behavioral Medicine Training from Los Angeles, CA with over 4000 clients and students; Founder WiseMind Yoga.Science.Soul ™, WiseMind Method™, and WiseMind Spiritual Warrior World Yoga School E-RYT 500, Master of Health Science (MHS) with a Yoga Psychology Neuroscience, Meditation, Mindfulness Specialty.

Jennie is known for her authentic, inspiring, safe, healing, non-judgmental teaching style and compassion-centered based philosophy living it both on and off the mat. Jennie seeks to help others live each moment mindfully & to thrive in life by nurturing & connecting to body, mind, and soul & to step off the mat feeling refreshed, nourished and balanced.  

She is inspired to cultivate and teach a sense of self-awareness which leads to behavioral change and transformation. Change begins with a journey starting point of self-awareness, discovery, and inquiry… “Until you make the unconscious conscious, it will direct your life and you will call it fate – Psychologist Carl Jung.”  

The WiseMind HEAL Yoga Journey of 3 Years as a Mindfulness, Meditation, Yoga Center Owner working with over 4000 clients and students, as well as a 17-year professional background in Fortune 100 Major Account Management in Software Technology, means Jennie understands first-hand the pressures of the corporate world, owning a small business, entrepreneurship, and the importance of managing that stress. The WiseMind Program Journey began 7 years ago practicing Yoga Psychology, Cognitive Behavioral Change, Mindfulness, Meditation, and Yoga as a way to manage daily life, work-related burnout, career transition, and personal stress.