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OUR SERVICES

Private Yoga Psychology

Do you suffer or struggle with any of the following?

  • Stress
  • Anxiety
  • Depression
  • Insomnia
  • Trauma
  • Change
  • Emotional Self Regulation
  • Perfectionism
  • Extreme Over Achiever
  • Lack of Self Compassion
  • All or Nothing Thinking
  • Unhealthy Relationship Patterns
  • Conscious Communication

Then Yoga Psychology Neuroscience could be for you!

Yoga Psychology is a type of custom & individualized coaching that uses yoga postures, breathing exercises, mindfulness, evidence-based Neuroscience & Meditation & guided imagery to improve mental, emotional and physical health in conjunction with breaking through and transforming unhealthy behavior patterns in Sanskrit called Samskaras. This journey all starts with self-awareness and the desire to change a current pattern.

The holistic focus of yoga psychology encourages the integration of mind, body and spirit. Unlike a standard yoga class, Yoga Psychology sessions are typically conducted in one-on-one or small-group settings. Yoga Psychology can be provided as adjunct technique to complement other forms of treatment, such as counseling, or it can be used to directly treat a specific issue.

Yoga techniques range from beginner to advanced and can be beneficial for people of all ages.

Learn More About Dialectical Behavioral Transformation & YogaTM

ContACT INFO

302 Pebble Creek Drive,
Cary, NC 27518

1-919-777-4506

jennie@wisemindyoga.com

Learn More About Yoga Teacher Training

ContACT INFO

302 Pebble Creek Drive,
Cary, NC 27518

1-919-777-4506

jennie@wisemindyoga.com

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