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OUR SERVICES

Private Yoga Psychology

Do you suffer or struggle with any of the following?

  • Stress
  • Anxiety
  • Depression
  • Insomnia
  • Trauma
  • Change
  • Emotional Self Regulation
  • Perfectionism
  • Extreme Over Achiever
  • Lack of Self Compassion
  • All or Nothing Thinking
  • Unhealthy Relationship Patterns
  • Conscious Communication

Then Yoga Psychology Neuroscience could be for you!

Yoga Psychology is a type of custom & individualized therapy that uses yoga postures, breathing exercises, mindfulness, evidence based Neuroscience & Meditation & guided imagery to improve mental, emotional and physical health in conjunction with breaking through and transforming unhealthy behavior patterns in Sanskrit called Samskaras. This journey all starts with self-awareness and the desire to change a current pattern.

The holistic focus of yoga psychology encourages the integration of mind, body and spirit. Unlike a standard yoga class, Yoga Psychology sessions are typically conducted in one-on-one or small group settings. Yoga Psychology can be provided as an adjunct therapy to complement other forms of treatment, such as talk therapy, or it can be used to directly treat a specific issue.

Yoga techniques range from beginner to advanced and can be beneficial for people of all ages.

Dialectical Behavioral Therapy & YogaTM

Gain Practical Life & Stress Management Skills, Improve Relationships and More... 

This DBT & Yoga workshop includes:

  • Discussion of anxiety and fear and their origins
  • Breathing practices to calm and balance your nervous system
  • An introduction to Mindful meditation
  • Yogic techniques for managing anxious and dysfunctional thoughts
  • Dialectical behavioral therapy exercises to help you learn how to approach and manage fear
  • Introduction to exposure and response prevention exercises
  • Stress management exercises and much more

This Program Can Greatly Benefit You.

Learn More About Dialectical Behavioral Therapy & YogaTM

ContACT INFO

302 Pebble Creek Drive,
Cary, NC 27518

1-919-777-4506

jennie@wisemindyoga.com

Yoga Teacher Training

Practice a New Normal

Confidently create a thriving online or hybrid online/onsite holistic wellness + yoga + coaching business first deepening inner yoga psychology shadow work with accountability support WITHOUT getting overwhelmed in the common myths of starting or growing an abundant dharma based business in our 2021 New Normal while WiseMind shares embodiment of Los Angeles yoga psychology immersion studies and Globally Trained experts with you locally and online.

Consider joining our WiseMind Soul Warrior™  Yoga Teacher Leadership Training program, starting this spring!

Our intention is to provide a spiritual path along your yoga journey which will naturally lead to authenticity and equanimity in your practice as well as your teaching.

Join WiseMind Spiritual Warrior Yoga Academy & WiseMind Yoga Owner Jennie Wise, E-RYT 500 hr. for this transformative, illuminating hot yoga teacher training focusing on vinyasa, hot vinyasa, slow flow, and yin yoga.

Whether you desire to teach yoga, or even if you don't think you'd like to (many don't after YTT), you will not regret investing in yourself.

Deepen Your Practice and Become a Registered Yoga Teacher.

 

Learn More About Yoga Teacher Training

ContACT INFO

302 Pebble Creek Drive,
Cary, NC 27518

1-919-777-4506

jennie@wisemindyoga.com

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Are you ready to have an experience of transformation, healing, & detox with community support?

If yes, join us for...

WiseMind Yoga Heal Detox Retreat

Hybrid Virtual & Live Retreat,
Saturday, May 1 from 8 AM – 12 PM!