Stress Resilience, Mindfulness & Meditation WiseMind Warrior Tribe

Calling all stressed out, burned out, perfectionist women! Join our Introductory 4-Week Mindfulness, Meditation, & Yoga Psychology Group!

Kick your stress and anxiety to the curb this Fall! Learn the basics of mindfulness, meditation in community with other local women and start your fall with more peace and centeredness.

Beginners to intermediate welcome.

  • Are you feeling burnout, overwhelmed, stressed and/or anxious?
  • Are you looking for stress management and life skills to help manage and stabilize your life and/or career?
  • Do you struggle with “not being good enough”?
  • Are you an overachiever always pushing yourself, trying to control your environment and people around you, and/or struggle with "Perfectionism"?
  • Do you struggle with controlling difficult emotions such as sadness, guilt, anger, among others?

Beginners to intermediate welcome.

If you answered yes to any of these questions,
consider joining us!

Early Bird EXTENDED Through Sept. 5th - Sign-up Before Sept 5th $249, Sign up After Sept 5th $349

Still have questions?

Set up a 15-minute call with Jennie.

Group Investment Just $646 $249

Foundations of Stress Resilience, Mindfulness, and Meditation Transformation Group Program

Group Only (Available Online):

  • Weekly (4) 75 Minute Group Format Lessons, Yoga, Meditation, and Exercises

BONUS:

  • $150 Value - Yoga Psychology 45 Minute Discovery Call with Founder
  • $197 Value - (3) Four-week Series Package Included:
  • Master Teacher Yoga Class - Fall Transformation - Mindful Flow to Yin with Meditation and Pranayama Breathwork - Jennie, Andrea, other Master Teacher Rotation (Saturdays at 10am) ALL LEVELS
  • Hip & Hamstring Vinyasa Flow Series and Meditation with Angela (Tuesdays at 6pm) ALL LEVELS
  • Relax & Restore Aroma Candlelit Yin and Meditation w/ Jaime (Wednesdays at 7:15pm) ALL LEVELS

*Class schedules do not have to coincide with 4-week group's schedule. You have 30 days to redeem your classes, we will work with you to choose the best start date. (Example: You can start 9/3 to 10/5 or 9/12 to 10/12)

Includes:

  • Beginners to intermediate welcome.
  • Groups will be recorded so that if you have to miss a week, you won’t miss the material.
  • Private Facebook Group to provide support and make connections

Join our Tribe and Mentor Jennie Wise of WiseMind Yoga Science Soul, Specialty in Yoga Psychology, Mindfulness, Meditation, and Cognitive Behavioral Neuroscience and Medicine, E-500 RYT, YACEP, Master of Health Science (MHS), Spirituality of Yoga.

Why WiseMind Warrior Tribe?

You will have the support of a mentor weekly as well as of a tribe of women and men supporting each other coming from a like-minded place. Being in the same chapter in their life long journey of transformation and healing. You will be witnessed without judgment in a safe space. You will feel a sense of connection. For example, maybe feeling as if I'm the only one feeling overwhelmed, not feeling good enough, getting frustrated or angry, out of control, wanting to make a change but not sure how.

Why WiseMind Yoga Science Soul?
Jennie’s Story & Background:

After Breakdown and Burnout from 15 years of overachievement in the Corporate World without stress resilience skills, Jennie has gone back to “Yoga College, Therapy, and Deep Inner Healing Behavioral Pattern Work” spending over 5000 hours and invested over $50K in Masters Level Yoga Teacher Training, Cognitive Behavior Medicine therapy groups, individual therapy, teaching seminars, classes, leading small groups and yoga teacher training, studying and practicing these skills for 7 years.

Yoga Psychology, Stress Resilience, Daily Mindfulness Practice and Mindful Meditation, Mindful Self Compassion, Mindful Leadership and Communication, Cognitive Behavioral Change, Emotional Regulation and Coping Skills, Conscious Relationships, and the physical, emotional, and spiritual practice of Living the Philosophy of Yoga.

Jennie’s healing and transformation process journey led her to Los Angeles to study under Ashley Turner, a Psychotherapist and Yoga Teacher of 20 Years at the Program Yoga Psyche Soul.

This 4-week WiseMind Tribe transformation program covers:

Details:

  • Limited to 20 participants
  • Private Facebook Group to provide support and make connections
  • Group Self Care and Transformation Investment $499 per 4-week program.

4 Week Fall 2019 Onsite Group Meets:

(Will be Recorded)

  • September 12 from 7:15 PM -8:30 PM
  • September 19 from 7:15 PM -8:30 PM
  • September 26 from 7:15 PM -8:30 PM
  • October 3 from 7:15 PM -8:30 PM
  • Stress resilience, empowerment, coping skills and exercises
  • Learn Daily Yoga, Meditation, and Pranayama breathing practice to calm and balance your nervous system – Building Your Burnout & Stress “Emergency Kit” to Implement at Any Time
  • Learn Yoga Psychology skills to become a Samurai Master of your Mind to change Thought, Emotion, and Behavior Patterns not Working for you anymore for Stress, Negative Mindset, and Anxiety which can manifest as fear, self-doubt, and worry.
  • An introduction to Mindful Meditation and Daily Mindfulness Foundations Practice for Stress Resilience.
  • Emotional regulation and behavioral change and how to implement in your everyday life
  • Mindful Leadership and conscious relationship communication
  • Beginner to Advanced Yogis Welcome!

"Jennie speaks from the heart and shares her story while sharing practical skills & Wisdom & being in service to others on a similar path and chapter in their journey. Jennie’s 7-year healing journey was through Cognitive Behavioral Medicine in conjunction with Yoga Psychology Neuroscience, Mindful Meditation, Personal Daily Practice, Immersion, and training!"

Mentor Ashley Turner shares her insights and experience, “We don’t need more Asana, we need more transformation. We cannot take a student through a healing transformation journey we have not experienced ourselves.”

Jennie has been featured in Cary Magazine, Raleigh Downtowner, Triangle on the Cheap, is a Yoga Psychology Program Entrepreneur Pioneer, and is one of the most experienced and renowned Yoga Psychology teachers in the state of North Carolina!

Group Investment Just $646 $249

Foundations of Stress Resilience, Mindfulness, and Meditation Transformation Group Program

 ***No experience in Yoga or Meditation is required***

 *** Contact infofireflyyoga@gmail.com or Studio Cell 919.777.4506 if interest or questions ***

ALL PACKAGE & SUBSCRIPTION PURCHASES ARE FINAL. REFUNDS WILL NOT BE PROVIDED FOR ANY PACKAGE, SUBSCRIPTION OR DROP-IN PURCHASE. WE DO NOT PROVIDE CREDIT, REFUNDS, OR PRORATED BILLING FOR SUBSCRIPTIONS THAT ARE CANCELLED MID-MONTH. In such a circumstance, you will continue to have access to your Subscription until the end of the monthly billing cycle. We require 30 days written notice to cancel monthly subscription. WiseMind Yoga reserves the right to offer refunds, discounts or other consideration in select circumstances at its sole discretion. Please note that each circumstance is unique and election to make such an offer in one instance does not create the obligation to do so in another.

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